Cross Training

I have to admit, I did struggle a little the past few weeks to keep training and stay focused on Cyclocross. I usually don't finish work until it's dark, and I really don't like riding my trainer except during the winter months. So I went for a "ski conditioning" class in Park City last night. Thought I'd try something different. It was a lot of fun, kind of a circuit training with about 30 different stations. The group dynamic keeps you pushing hard, I really enjoyed the hard workout. This morning I realized how one dimensional cycling can be in terms of which muscle groups are used. I haven't been that sore in a long time, and I consider myself in good shape. But I'm already looking forward to the next class. Anything to stay off the trainer for now!